Jo Bogacz
Yoga for Health & Wellbeing
Yoga, Yoga Therapy & Meditation
About
Jo is a qualified Yoga Teacher and registered Yoga Therapist based in Cardiff, Wales. She offers space for you to seek well-being and balance through your own developing yoga practice. She is committed to supporting students and clients develop their own personal yoga practice with an emphasis on bringing greater awareness and renewed vitality to both the mind & body.
Jo has practised yoga personally since the 1990’s and finds the healing effect of yoga nurturing and restorative, bringing integrity, balance and clarity to her life. She is motivated to teach by her genuine interest in people. Her therapeutic yoga classes & workshops, weekend retreats and 1:1 client work support you to use the transformative path of yoga as a process to find your own way authentically and to reconnect with yourself.
Jo is a Level 4 RQF Diploma qualified British Wheel of Yoga Teacher who has been teaching since 2013. She has attained a Level 4 NQF Diploma in Yoga Therapy through the British Council of Yoga Therapy, is a Founder Member of the Yoga Therapy Association and is registered with the Complementary & Natural Healthcare Council (CNHC) as a Yoga Therapist. She is a trained Well-Woman Yoga therapist, Yoga Nidra facilitator, and Gentle Years Yoga teacher for older adults and those with age related conditions. Jo has undertaken further intensive trainings in pranayama, philosophy, meditation and yoga therapy for stress, depression & sleep.
Jo works in an empowering and insightful way focusing on holistic health and brings the qualities of compassion and kindness to her teaching and her therapeutic work. Jo teaches hatha yoga and meditation with the aim of improving physical, mental and emotional well-being. Her approach is gentle and nurturing combining asana (physical postures), pranayama (yogic breathing) and meditation with a strong emphasis on mindfulness and relaxation.
Contact Jo for more information or to request to go on Jo's mailing list
Breathe deeply
Quieten your mind
Re-connect with yourself
Gentle, nurturing & restorative yoga for health & vitality
Suitable for all
Classes, Workshops & 1:1's
Cardiff Yoga Studio, Roath, CF24 3BA
Weekend workshops
Insole Court, Llandaff, CF5 2LN
Monday & Wednesday 10.30am
Wednesday 6pm & 7.30pm
Online classes
Friday 10.30am
What Jo's students say
"It has been really helpful and grounding for me to attend class, you are such a skilled and calming teacher. I count the days of the week around our yoga class now!" - Jane
"I thoroughly enjoy your classes and really feel I have benefitted from them, especially with your focus on technique. I see and feel progress in such a short time especially with my flexibility and balance." - Craig
"I like the fact you emphasise breathing and the "meditative" side of yoga whilst doing postures." - Marion
"A good progressive course which I have enjoyed. Looking at health benefits, the class helps as part of my fitness and weight control plan. The big win for me is breathing which is always something I go back to. I like and appreciate the informal teaching approach." - Stephen
"I am really finding the class helpful in managing my stress levels and increasing my balance & strength."
- Siobhan
"Yoga classes have helped me become more relaxed. I feel a lot calmer and more focused on day to day tasks now." - Matthew
"Your class has given me a place to go every week where I can forget about the stress of the day." - Nicole
"I believe the classes have had an impact on me as my neck is less stiff, I definitely move and stretch more as a result - all the time actually; at work and at home. I noticed a difference when I was unable to attend as we didn't have a class. I really enjoy the classes and look forward to the peaceful nature of them in amongst my busy work and home life, many thanks for this." - Victoria
