Please contact Jo for more information and for pricing

Most classes are 11x session mixed ability term time courses suitable for those with experience of yoga including those looking to re-establish their practice.  Emphasis is on bringing greater awareness and renewed vitality to your mind & body.

Beginners courses are suitable for total beginners, those with some experience or those looking to re-establish their practice after a break or following a period of poor health / change. FOCUS: flexibility and strength, breathing, relaxation, mental awareness, mindfulness and stress reduction.

All courses would appeal to those who are keen to focus on the more therapeutic application of yoga. Courses offer space to seek wellbeing and balance through yoga practice.  You will learn how to use yogic tools and techniques to develop methods to reconnect with yourself and be better resourced in daily life.